3 Stress Busting Ideas for Stress Awareness Month!

3 Stress Busting Ideas for Stress Awareness Month!

0 0 9 months ago
Show Notes:

April is Stress Awareness Month. This is a great time to look at the stress and the stressors in your life and create a path to eliminate or significantly lower the chronic stress response.

In Summary - The 3 Stress Busting Ideas:

- Take a Stress Inventory and identify two or three promising stress lowering strategies;

- Create a video mind story for one or more of your chosen strategies and prepare a short affirmation using the words, “I Choose”; and,

- Practice 1 to 2 minutes ... See More

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